Weigh In record (no journal entry) for 15 October 2021
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133.6 lb
Lost so far: 25.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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982 kcal
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Fat: 37.58g | Prot: 104.07g | Carb: 55.77g.
Breakfast: Prisma Natural Pan Proteinado. Lunch: Rnpc Biscuits Chocolat, Tomates, Rnpc Tortitos Bacon, Carrefour Steak Haché 5%. Dinner: Chou-Fleur, Lidl Cuisse de Dinde . Snacks/Other: Kaki, Rnpc Biscuits Chocolat, Chocolat Intense Protéiné. more...
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losing 6.2 lb a week
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