Weigh In record (no journal entry) for 17 March 2011
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182.8 lb
Lost so far: 2.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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1111 kcal
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Fat: 37.07g | Prot: 46.86g | Carb: 150.30g.
Breakfast: All Natural "Just Peanuts" Crunchy Peanut Butter, Nutri Wise Ravioli -basil and cheese, chobani . Lunch: banana, walnuts, dried cranberries, spinach. Dinner: fettucini, carrots, broccoli, spinach. Snacks/Other: apple. more...
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losing 2.8 lb a week
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