Weigh In record (no journal entry) for 15 October 2021
|
206.3 lb
Lost so far: 36.3 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2021:
|
2406 kcal
|
Fat: 100.76g | Prot: 93.20g | Carb: 264.34g.
Breakfast: Coffee with Milk, Coffee with Milk, Bonne Maman Raspberry Conserve , Whole Earth Smooth Organic Peanut Butter, John Mccambridge Wholewheat Bread. Lunch: Boots BBQ Chicken & Coleslaw Sandwich. Dinner: Tesco Roasted Monkey Nuts, Yellow Sweet Peppers , Minced Beef (95% Lean / 5% Fat) , Tesco Taco Mixed Beans, Epicure Black-Eyed Beans, Aldi Passata, Red Onions, Sweet Red Peppers , Hellmann's Light Mayonnaise, Daddies Tomato Ketchup, Aldi Grated Mozzarella and Red Cheddar, Olive Oil , Tesco Finest Piccolo Cherry Tomatoes, Albert Bartlett Rooster Potatoes . Snacks/Other: Lindt 70% Dark Chocolate, Cadbury Chocolate Biscuits, Americano Coffee, Cadbury Dairy Milk Buttons, Club Orange Biscuit. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elmimo's weight history
|