Weigh In record (no journal entry) for 06 April 2014
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236.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 April 2014:
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1500 kcal
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Fat: 49.78g | Prot: 113.61g | Carb: 177.51g.
Breakfast: sargento Natural Sliced Colby-Jack Cheese (Sargento), Navels Oranges, Egg White, Thomas' Light Multi-Grain English Muffin. Lunch: Balance Bar Peanut Butter. Dinner: Andes Minty Patty, Olive Garden Crispy Risotto Bites, Olive Garden Bread Stick with Garlic Butter, Olive Garden Herb-Grilled Salmon (Dinner), Olive Garden Garden-Fresh Salad with Low-Fat Dressing. Snacks/Other: The Laughing Cow Light Mozzarella, Sun-Dried Tomato, & Basil Cheese Wedges, Marukome Miso Soup Tofu, Grapefruit (Pink and Red), Grapefruit (Pink and Red), Lucerne Low Fat 1% Cottage Cheese (lucrene), Yasso Frozen Greek Yogurt - Strawberry. more...
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2645 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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