Weigh In record (no journal entry) for 15 October 2021
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182.1 lb
Lost so far: 24.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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2336 kcal
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Fat: 67.26g | Prot: 65.80g | Carb: 280.76g.
Breakfast: Flaxseed Seeds , Pumpkin Seeds, Woolworths Unsweetened Soya Milk, Weet-Bix Weet-Bix. Lunch: Flat White, Apples , Clover Feta Plain, KOO Butter Beans, Pesto Sauce, SPAR Brown Wraps, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Ginger Ale , Amarula Cream Liqueur, Rum, Thin Crust Cheese Pizza. Snacks/Other: Orange Marmalade , Margarine, Sasko Low GI Whole Wheat Brown Loaf, Nestle Tex Mini. more...
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losing 13.9 lb a week
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