Weigh In record (no journal entry) for 15 October 2021
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169.1 lb
Lost so far: 18.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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1860 kcal
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Fat: 124.75g | Prot: 45.75g | Carb: 133.00g.
Breakfast: Bakers Provita Plain Rice Cakes, Tzatziki, Bakers Provita Plain Rice Cakes, Woolworths Roasted & Salted Almonds. Lunch: Naartjie, Pick n Pay Flavoured Water, Tzatziki. Dinner: Lindt Milk Chocolate Truffle Ball, Woolworths Tangy Mayo Potato Salad, Potato Salad . Snacks/Other: Woolworths Roasted & Salted Almonds. more...
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2400 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Pilates - 1 hour, Stretching (yoga) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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