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2456 5:00
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187.8 lb
Lost so far: 13.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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2455 kcal
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Fat: 78.30g | Prot: 211.02g | Carb: 236.22g.
Breakfast: Date, Peanut Butter & Co Smooth Operator, Egg Yolk, ISO TRIPLE ZERO Dreamy Vanilla, شرائح نادك جبن, المراعي حليب خالي من اللاكتوز, Hershey's كاكاو طبيعي غير محلى, مخبز التنور الصحي خبز الشعير, Egg White. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast, Green String Beans, Potato (with or Without Peel), Butternut Winter Squash, Zucchini, Green Sweet Pepper, Red Onions, Heather's ACASIA SENEGAL TUMMY FIBER. Dinner: Kanzi Apple, Almarai Fresh Yogurt, Cashew Nuts, ISO TRIPLE ZERO Dreamy Vanilla. Snacks/Other: Hulled Sunflower Seeds, Maltesers Original. more...
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losing 4.6 lb a week
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