Weigh In record (no journal entry) for 15 October 2021
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183.6 lb
Lost so far: 0.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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2577 kcal
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Fat: 79.50g | Prot: 158.31g | Carb: 315.30g.
Breakfast: Pane di Segale, Uovo Medio - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Now Foods Ultra Omega 3. Lunch: Anelli di Totano - MM, Patate Gialle Selenella - MM, Mutti Passata di Pomodoro. Dinner: TUC Tuc Bacon, Tuorlo d'uovo, Olio Extra Vergine di Oliva, Patate Gialle Selenella - MM, Gelato al Pistacchio, Scottona Tartare di Bovino Adulto. Snacks/Other: Prozis Farina Avena Caffè Caramello - MM, Prozis Porridge Riso - MM, Isolate Fiitzone - MM, Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM. more...
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steady weight
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