akenaten42's Journal, 17 March 2011

249.0 lb Lost so far: 0.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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600 kcal

Fat: 18.50g | Prot: 23.00g | Carb: 92.00g.   Lunch: Optima Shakes - Creamy Milk Chocolate. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Special K Cereal Bars - Strawberry. more...

3443 kcal

Activities & Exercise: Standing - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 7 hours. more...