Weigh In record (no journal entry) for 15 October 2021
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236.6 lb
Lost so far: 19.4 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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3331 kcal
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Fat: 163.18g | Prot: 85.63g | Carb: 368.33g.
Breakfast: Kaffee. Lunch: Kochwurst, Bofrost Wirsingeintopf mit Mettenden. Dinner: Gutes Land Back-Camembert. Snacks/Other: Haribo Lakritz Konfekt, Aldi Vanilleeis. more...
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losing 2.7 lb a week
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big-bert's weight history
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