Weigh In record (no journal entry) for 17 March 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 March 2011:
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1545 kcal
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Fat: 33.54g | Prot: 75.28g | Carb: 252.64g.
Breakfast: Shakeology - Chocolate, Frozen Strawberries, Bananas, Natural Creamy Peanut Butter. Lunch: Mangos, Egg Omelet or Scrambled Egg with Vegetables, Spinach, Whole Wheat Tortilla. Dinner: Cranberry 100% Juice, Boneless Skinless Chicken Breasts, Homestyle Creamy Butter Mashed Potatoes, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Grapes (American Type, Slip Skin), Fat Free Low Sodium Saltine Crackers, Oranges, Bananas. more...
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2336 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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