Weigh In record (no journal entry) for 15 October 2021
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139.3 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1110 kcal
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Fat: 49.16g | Prot: 54.80g | Carb: 116.92g.
Breakfast: Susu Kedelai. Lunch: Pizza Keju, Pizza Hut Tuna Melt. more...
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losing 3.9 lb a week
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seliaalbert98's weight history
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