Weigh In record (no journal entry) for 17 March 2011
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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982 kcal
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Fat: 47.03g | Prot: 45.42g | Carb: 99.47g.
Breakfast: banana nut muffin, arnold light bread, egg. Lunch: potato chips, dietz and watson turkey, bacon, bread. Dinner: romaine, chicken. Snacks/Other: jello mousse temptations. more...
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1835 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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