sargx's Journal, 06 April 2014

254.0 lb Lost so far: 1.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 72.39g | Prot: 85.93g | Carb: 97.92g.   Breakfast: White Bread, Mozzarella Cheese, Sliced Ham (Regular, Approx. 11% Fat), Deli Turkey or Chicken Breast Meat, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Frigo Light Mozzarella Cheese Stick, Marie's Chunky Blue Cheese Dressing, Marie's Chunky Blue Cheese Dressing, Olives (Jumbo-Super Colossal), Glory Foods Kale Greens, Kale. more...

3113 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 8 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...