Weigh In record (no journal entry) for 17 March 2011
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145.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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1635 kcal
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Fat: 47.41g | Prot: 92.51g | Carb: 209.39g.
Breakfast: Sunrise Energy Bars by Best Express Foods, Inc., Coffee, Agave Nectar, 1% Fat Milk. Lunch: Greens & Whey Protein Powder, Original Thintini Buns, Black Forest Smoked Turkey Breast. Dinner: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: Turkey Jerky, Lemon Curd, whole grain bread, American Cheese, Natural Vanilla Ice Cream, Light Soymilk, 100 Calorie Packs Snack Cakes, Oranges, Fruit & Nut Medley. more...
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steady weight
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