mindfuldiets's Journal, 16 March 2011

201.0 lb Lost so far: 4.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 59.45g | Prot: 61.07g | Carb: 260.79g.   Breakfast: Chocolate Soymilk. Lunch: Shrimp Fried Rice. Dinner: Crab Rangoons, White Rice, Shrimp & Vegetables Stir Fry. Snacks/Other: Brown Rice Marshmallow Treats, Roasted Salted Cashew Nuts, Dark Chocolate Goji Berries, Brown RICE SNAP Vegtable. more...

2245 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...