Weigh In record (no journal entry) for 14 October 2021
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157.0 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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203 kcal
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Fat: 3.00g | Prot: 22.30g | Carb: 25.18g.
Dinner: Better Body Foods Organic Plant Protein, Red Star Nutritional Yeast, Jalapeno Peppers, Celery, Carrots, Bell Peppers, Publix Red Bell Pepper, Cucumber (with Peel), Tomatoes. more...
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gaining 0.7 lb a week
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