Weigh In record (no journal entry) for 14 October 2021
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200.8 lb
Lost so far: 129.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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2003 kcal
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Fat: 60.23g | Prot: 113.54g | Carb: 264.15g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Plums , Laughing Cow Light Creamy Swiss Cheese Wedges, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Cherry Tomatoes, Oranges . Dinner: Quaker Rice Cakes - White Cheddar, Sue Bee Honey, Quaker Instant Grits - Original, Del Monte Cut Green Beans (50% Less Salt), Great Value Boneless Skinless Chicken Breast. Snacks/Other: Cracker Barrel Garlic & Herb Cheddar Cheese Stick, Grapes, Nabisco Belvita Blueberry Breakfast Biscuits, Snyder's of Hanover Mini Pretzels, Sue Bee Honey, Country Crock Shedd's Spread Original, Nabisco Belvita Blueberry Breakfast Biscuits, Skinny Pop Ultra Lite White Cheddar Popcorn, Three Bakers Gluten Free White Whole Grain Bread. more...
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2362 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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