Weigh In record (no journal entry) for 14 October 2021
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95.8 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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2975 kcal
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Fat: 135.22g | Prot: 123.93g | Carb: 322.36g.
Breakfast: Pecan Nuts , Pancakes with Butter and Syrup , Publix Red Seedless Grapes, Butter (Salted) , Organic Valley Organic Sharp Cheddar Cheese, Ortega Diced Green Chiles, Bob's Red Mill Corn Grits Polenta, Handsome Brook Farm Pasture Raised Organic Eggs. Lunch: Kroger Medium Pitted Ripe Olives, 365 Organic Cottage Cheese, Salmon Cake or Patty, Fried Potatoes, O Organics Organic Tomato Ketchup, Publix Red Seedless Grapes, Pickled Beets. Dinner: Butter (Salted) , Beef Stew with Potatoes and Vegetables in Gravy, 365 Organic Cottage Cheese, Kroger Medium Pitted Ripe Olives, Stonyfield Farm Whole Milk French Vanilla Yogurt, Nectarines , Rudi's Organic Bakery Spelt Bread, Apple Juice (Canned or Bottled) , Grape Juice. Snacks/Other: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Tanka Tanka Bar, Organic Valley Organic Sharp Cheddar Cheese. more...
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1054 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 2.8 lb a week
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