Weigh In record (no journal entry) for 14 October 2021
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172.0 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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3084 kcal
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Fat: 104.57g | Prot: 182.21g | Carb: 335.46g.
Breakfast: Selección Café, Colun Leche Descremada, Sopraval Trutro Deshuesado Ahumado, Huevo Revuelto, Pahuilmo Queso Mantecoso, Tostadas de Pan Integral. Lunch: Pura Hoja Lechuga Española , En Linea Cereales Hojuelas Sabor Chocolate, Colun Yoghurt Light, Gourmet Salsa Pesto, Vivo Tallarines, Lider Merluza Filete con Piel. Dinner: Cerveza, En Linea Mayonesa 0% Grasa, Heinz Mostaza, Jumbo Palta Hass, Ideal Pan para Hotdog, PF Salchichas Sureñas. Snacks/Other: Quilque Queso Mantecoso, Sopraval Trutro Deshuesado Ahumado, Pan de Trigo 100% Integral, Plátano. more...
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gaining 0.9 lb a week
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pablomelocid's weight history
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