Weigh In record (no journal entry) for 14 October 2021
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564.8 lb
Lost so far: 113.8 lb.
Still to go: 214.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1782 kcal
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Fat: 89.12g | Prot: 87.38g | Carb: 152.96g.
Breakfast: Jimmy Dean Fully Cooked Meat Lovers Pork Sausage & Bacon Crumbles, Scrambled Egg . Lunch: Fiber One Chewy Bars - Oats & Caramel, Harvest Snaps Snapea Crisps. Dinner: Chicken Drumstick (Skin Eaten), MG Foods Big Italy. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter (Package). more...
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losing 8.4 lb a week
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