Weigh In record (no journal entry) for 06 April 2014
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230.6 lb
Lost so far: 3.6 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2014:
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2446 kcal
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Fat: 99.05g | Prot: 106.77g | Carb: 298.55g.
Breakfast: Strawberries, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana, McDonald's Fruit & Maple Oatmeal. Lunch: Auntie Anne's Pretzels Pretzel Dog. Dinner: Whole Foods Market Balsamic Vinaigrette, Roadhouse Grill Dinner Salad, Longhorn Steakhouse Renegade Top Sirloin (8 oz), Yellow Sweet Corn, Meijer French Style Green Beans, Cheddar's Croissant. Snacks/Other: Pizza Hut Breadsticks. more...
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3491 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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