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I am kinda depressed at not seeing the scale move. I worked at it very hard. Need to look back at my journal to see where I could of gone wrong. Just a little set back, not going to let that stop me. I am leaving for 9 days for vacation soon, and I am expecting to not do well for that week, so I won't set my hopes up for next week weigh in. Actually, I will not be around for next week's weigh in, it will be two weeks before I will be able to know how much the vacation has sabotaged my efforts so far. Will try my best to follow the WW diet, but it will be hard.
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143.5 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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gaining 0.3 lb a week
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