Weigh In record (no journal entry) for 14 October 2021
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176.4 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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205 kcal
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Fat: 11.00g | Prot: 5.00g | Carb: 22.50g.
Breakfast: Starbucks Almond Croissant. more...
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gaining 1.6 lb a week
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