Weigh In record (no journal entry) for 14 October 2021
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183.7 lb
Lost so far: 10.4 lb.
Still to go: 53.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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830 kcal
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Fat: 22.13g | Prot: 44.60g | Carb: 118.70g.
Breakfast: Coffee. Lunch: Sugar, Frozen Blackberries. Dinner: Brie Cheese , Schwan's Frozen Bread Dough, Salmon. Snacks/Other: Peanut Butter Cookies . more...
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steady weight
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