Weigh In record (no journal entry) for 17 March 2011
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184.0 lb
Lost so far: 5.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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1195 kcal
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Fat: 35.79g | Prot: 87.21g | Carb: 129.04g.
Breakfast: Formula 1 - Tropical Shake, Protein Powder. Lunch: Wheaten Bread, Bacon, Poached Egg. Dinner: Formula 1 - Chocolate Shake. Snacks/Other: Lowfat Fruit Variety Yogurt, Protein Bar - Vanilla Almond Flavour, Protein Bar - Peanut. more...
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losing 3.9 lb a week
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Belfastme's weight history
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