Weigh In record (no journal entry) for 18 March 2011
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213.8 lb
Lost so far: 21.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1694 kcal
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Fat: 38.39g | Prot: 111.54g | Carb: 196.23g.
Breakfast: Vegemite, Toasted Whole Wheat Bread. Lunch: Apples , Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Dinner: White Rice, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: Rice Puddings, Apple Crumble, Super Dry Beer, Plums , Nectarines . more...
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3407 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Running (jogging) - 5/mph - 25 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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