Weigh In record (no journal entry) for 14 October 2021
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176.8 lb
Lost so far: 44.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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822 kcal
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Fat: 53.54g | Prot: 48.20g | Carb: 39.88g.
Breakfast: Egg. Lunch: Great Value Sharp Cheddar Cheese, Turkey Breast Meat, Extra Virgin Olive Oil, Pure Spring Mix - Mesclun, Cub Foods Walnut Halves & Pieces, Balsamic Vinegar, Clementines, Giant Eagle Cherry Tomatoes. more...
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losing 7.7 lb a week
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