Weigh In record (no journal entry) for 17 March 2011
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154.5 lb
Lost so far: 37.5 lb.
Still to go: 24.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 March 2011:
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915 kcal
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Fat: 44.78g | Prot: 75.73g | Carb: 44.24g.
Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Coffee Creamer, Mexican Blend Cheese, Egg Substitute - Southwestern, Breakfast Lover's Turkey Sausage Links. Lunch: Atkins Advantage Caramel Double Chocolate Cruch Bar. Dinner: Churn Style Butter, Cabbage, Corned Beef (Lean Only Eaten). Snacks/Other: Day Break Chocolate Chip Crisp Bar, Atkins Advantage Chocolate Chip Granola Bar. more...
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2362 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 5 hours, Resting - 9 hours and 40 minutes, Conditioning exercise (health club) - 20 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 5 hours. more...
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steady weight
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