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8.00 ważenie 10.00 siłownia
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228.8 lb
Lost so far: 46.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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2269 kcal
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Fat: 82.53g | Prot: 121.51g | Carb: 258.70g.
Breakfast: Piątnica Skyr Jogurt Typu Islandzkiego z Jagodami, Kawa z Mlekiem, Cukier, Herbapol Sok Malinowy, Biedronka Masło Ekstra, Jajko na Miękko, Pomidory, Biedronka Chleb Żytni z Żurawiną. Dinner: Top Słonecznik Prażony, Kebab. Snacks/Other: Winogrona, Piątnica Skyr Jogurt Typu Islandzkiego z Jagodami, Tesco Value Orzeszki Ziemne Solone. more...
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3618 kcal
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Activities & Exercise:
Desk Work - 8 hours, Fitness Training (Workout) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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