sof43's Journal, 14 October 2021

134.5 lb Lost so far: 24.3 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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936 kcal

Fat: 32.04g | Prot: 105.16g | Carb: 50.23g.   Breakfast: Rnpc Biscuits Chocolat, Prisma Natural Pan Proteinado . Lunch: Fenouil, Rnpc Biscuits Chocolat, Rnpc Tortitos Bacon, Auchan Bio Steaks Hachés. Dinner: Rnpc Barre Soja Céréales Fruits Rouges, Odyssée Crevettes Bio, Carrefour Bio Purée 100% Brocolis. Snacks/Other: Chocolat Intense Protéiné. more...

2126 kcal

Activities & Exercise: Pilates - 1 hour, Apple Health - 23 hours. more...