Weigh In record (no journal entry) for 14 October 2021
|
175.0 lb
Lost so far: 217.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2021:
|
1978 kcal
|
Fat: 65.47g | Prot: 147.58g | Carb: 185.24g.
Breakfast: Tesco Double Cream, Greggs Belgian Bun, Iceland Chicken Tikka Lattice Slice. Lunch: Chicken Breast Meat, Tesco Steam Bags Cauliflower Rice, Patak's Balti Sauce. Dinner: Aldi Lebkuchen (33g), Tesco Baby New Potatoes, Chicken Breast Meat. Snacks/Other: Sci-MX Pro2go Cookies and Cream, Flora Light, Marmite Marmite, Lidl Wholemeal Bread. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrselfdestrct's weight history
|