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Goal to lose 10% of my weight and keep it off 6 months
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163.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2014:
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1773 kcal
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Fat: 67.99g | Prot: 89.19g | Carb: 202.83g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Driscoll's Strawberries, Coffee (Brewed From Grounds), Better Oats Oat Revolution - Classic. Lunch: Annie's Naturals Lite Goddess Dressing, Avocados, Ralphs Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Trader Joe's Pico De Gallo Salsa, Great Value Romaine Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Yellow Cake (Without Frosting), Great Value Half & Half, Starbucks Caffe Americano (Short), Spectrum Organic Virgin Coconut Oil, Asparagus, Rainbow Light Chocolate Protein Energizer, Vita Coco 100% Pure Coconut Water (11.1 oz). more...
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1982 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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steffers65's weight history
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