Weigh In record (no journal entry) for 14 October 2021
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119.7 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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1725 kcal
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Fat: 33.97g | Prot: 106.10g | Carb: 243.10g.
Breakfast: Weetabix Minis Choco, Alpro Almond Touch of Vanilla, Danone Hipro Vanilla. Lunch: Fulfil Chocolate Salted Caramel , Zespri Kiwi Gold, Delhaize Kip Borstfilet, Carrefour Steak, Gallo Risotti, Carrefour Pikante Wokgroenten. Dinner: Bolognese Saus, Spaghetti. more...
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losing 1.5 lb a week
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