Weigh In record (no journal entry) for 06 April 2014
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148.6 lb
Lost so far: 3.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2014:
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1368 kcal
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Fat: 56.66g | Prot: 62.24g | Carb: 149.15g.
Breakfast: Casa Suíça Bolo Zero Adição De Açúcar Sabor Chocolate, Sadia Peito de Peru Defumado, Philadelphia Cream Cheese Light, Molico Leite Desnatado, Pão Francês. Lunch: Ovo Frito, Yoki Farofa Pronta, Urbano Feijão Preto Máximo (50% Grãos/Caldo). Dinner: Pita Bread Pão Sírio Integral, Sadia Hambúrguer de Carne Bovina, Perdigão Mini Chicken. Snacks/Other: Banana Frita, Batata Doce. more...
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steady weight
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