Weigh In record (no journal entry) for 14 October 2021
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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1620 kcal
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Fat: 74.00g | Prot: 65.11g | Carb: 178.27g.
Breakfast: Coffee with Milk and Sugar, Honey, Butter (Salted), Jungle Oats. Lunch: Blueberries , Darling Full Cream Pineapple & Coconut Yoghurt, Grapes, Naartjie. Dinner: Woolworths Beef Pastrami, Baby Spinach, Clover Cheddar Cheese . Snacks/Other: Nature's Choice Aloe Vera Juice , Woolworths Thick Beef Burger Patties, Cheddar Cheese , Albany White Buns, Magnum Mint, Nature's Choice Aloe Vera Juice. more...
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losing 5.1 lb a week
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