Weigh In record (no journal entry) for 14 October 2021
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184.1 lb
Lost so far: 22.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1408 kcal
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Fat: 48.40g | Prot: 65.38g | Carb: 181.45g.
Breakfast: Woolworths Unsweetened Soya Milk, Jungle Plus. Lunch: Mushroom Risotto. Dinner: All Gold Tomato Sauce, I&J Light & Crispy Haddock, KOO Butter Beans, Vinaigrette Dressing, Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pita Bread. Snacks/Other: Coffee with Milk, Flat White. more...
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gaining 1.5 lb a week
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