JPSquatch's Journal, 06 April 2014

243.4 lb Lost so far: 18.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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520 kcal

Fat: 15.48g | Prot: 52.63g | Carb: 45.46g.   Breakfast: Oranges . Lunch: Chicken of the Sea Premium Albacore Tuna in Water, Baby Spinach. Dinner: Cooked Asparagus (from Fresh), Trader Joe's Beef Filet Mignon. Snacks/Other: Honeycrisp Apples. more...

3756 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...