Weigh In record (no journal entry) for 06 April 2014
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223.2 lb
Lost so far: 6.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2014:
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1444 kcal
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Fat: 57.97g | Prot: 102.82g | Carb: 132.99g.
Breakfast: Sunny Meadow Scrambled Eggs, Beachbody Shakeology - Chocolate, Justin's Nut Butter Organic Peanut Butter - Honey. Lunch: Kroger Cow Pals Light String Cheese, Baked or Broiled Cod, Strawberries. Dinner: Dave's Killer Bread Blues Bread, Tomato Soup, Steak n Shake Grilled Cheese Sandwich. Snacks/Other: 4 Grain Hard Boiled Eggs, Dannon Light & Fit Greek - Strawberry. more...
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losing 2.8 lb a week
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deviates322's weight history
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