Ramona0's Journal, 13 October 2021

200.6 lb Lost so far: 129.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 73.02g | Prot: 92.04g | Carb: 208.37g.   Breakfast: Eating Right Deli-style Smoked Turkey Luncheon Meat, White Bread . Lunch: Caribou Coffee Latte (Medium), White Cake with Icing (Home Recipe or Purchased), Poke Bowl. Dinner: Great Value Mini Pretzel Twists. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Trader Joe's Pumpkin Bread & Muffin Dry Mix, Pop Secret Movie Theater Butter Popcorn. more...

2360 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...