mondzo_ë's Journal, 17 March 2011

154.5 lb Lost so far: 3.3 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 59.01g | Prot: 92.91g | Carb: 168.15g.   Breakfast: Chocolate Chip Cookie, Bananas. Lunch: Meatless Fish Sticks, Asia-Pfanne Thai Kokos, Basmati/Thaiduftreis. Dinner: Pulver. more...

2406 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, SitUps (50klenger op der kusch) - 2 minutes, Standing - 40 minutes, Sleeping - 6 hours, Resting - 7 hours and 18 minutes. more...