Weigh In record (no journal entry) for 14 October 2021
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101.0 lb
Lost so far: 6.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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761 kcal
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Fat: 34.31g | Prot: 61.04g | Carb: 49.01g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: 半熟ゆで卵, やまみ もめん豆腐 ゆ, 肉のハナマサ 塩さば ゆ, ココティエ MCTオイル, さつまいも 蒸. Dinner: ハインツ トマトケチャップ, トップバリュ いりごま, 鶏胸肉(皮なし), やわらかなもめん豆腐. more...
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steady weight
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