JEHBaldwin's Journal, 17 March 2011

315.0 lb Lost so far: 0 lb.    Still to go: 95.0 lb.    Diet followed N/A.

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2517 kcal

Fat: 145.01g | Prot: 190.25g | Carb: 94.00g.   Breakfast: Premium Chunk Chicken Breast, Instant Lunch Ramen Noodles with Vegetables. Lunch: Yellow Mustard, Smoked Tavern Ham with Natural Juices, White Wheat Bread. Dinner: Chicken Wing (Skin Eaten), premium chunk chicken. Snacks/Other: fiber one chewy, deluxe mixed nuts. more...

3866 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 7 minutes, Running (jogging) - 5/mph - 4 minutes, Resting - 4 hours and 25 minutes, Sleeping - 18 hours and 49 minutes. more...