Weigh In record (no journal entry) for 13 October 2021
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1097 kcal
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Fat: 38.84g | Prot: 119.92g | Carb: 63.69g.
Breakfast: Kroger Nonfat Plain Greek Yogurt, Spectrum Chia Seeds, Great Value Frozen Blueberries, Stew Leonard's Steel Cut Oatmeal. Lunch: Chobani Coffee Creamer Vanilla, Cucumber (with Peel) , Vinaigrette Dressing, Trader Joe's Frozen Shelled Edamame , Tyson Foods Boneless Skinless Chicken Breasts, Mixed Salad Greens. Dinner: Parmesan Cheese (Shredded) , Sargento Part-Skim Ricotta Cheese, Jennie-O Ground Turkey 93/7. Snacks/Other: Premier Nutrition High Protein Shake - Cookies & Cream. more...
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gaining 0.1 lb a week
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