Weigh In record (no journal entry) for 06 April 2014
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174.2 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2014:
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1857 kcal
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Fat: 84.43g | Prot: 106.05g | Carb: 178.65g.
Breakfast: Pork Roast. Lunch: Pork, White Bread, Young Green Onions, Radishes, Sunflower Oil, Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Cheerios General Mills Cereals Ready-to-Eat. Snacks/Other: Walnuts, Apples, Pears, Dove Rich Dark Chocolate. more...
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2298 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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