Weigh In record (no journal entry) for 13 October 2021
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96.2 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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2361 kcal
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Fat: 131.21g | Prot: 91.69g | Carb: 206.74g.
Breakfast: Pecan Nuts , Pancakes with Butter and Syrup , 365 Organic Chocolate Syrup , Egg, Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Garden of Life Grass Fed Collagen Peptides, Organic Valley Organic Cream Cheese, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. Lunch: Tanka Tanka Bar, Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Tree Top Organic Apple Sauce, 365 Organic Mayonnaise, Handsome Brook Farm Pasture Raised Organic Eggs. Dinner: Market Pantry Frozen Dark Sweet Cherries, Stonyfield Farm Whole Milk French Vanilla Yogurt, Now Foods Psyllium Husk Powder. more...
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1075 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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