Weigh In record (no journal entry) for 17 March 2011
|
341.0 lb
Lost so far: 12.3 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2011:
|
1636 kcal
|
Fat: 39.14g | Prot: 193.72g | Carb: 128.08g.
Breakfast: carb master vanilla. Lunch: Light Mayo, 2% Milk American Cheese Singles, subway turkey, subway roast beef. Dinner: 2% Milk Shredded Sharp Cheddar Cheese, White Potatoes (Flesh and Skin). Snacks/Other: Syntha-6 Strawberry Protein Shake. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
studentdrum's weight history
|