Weigh In record (no journal entry) for 13 October 2021
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148.2 lb
Lost so far: 7.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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929 kcal
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Fat: 45.01g | Prot: 44.57g | Carb: 92.65g.
Lunch: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Chicken Meat (Roasting, Roasted, Cooked) , Vegetarian Vegetable Soup (Prepared with Water). Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cheezy Fromage. Snacks/Other: Crumb or Quick-Bread Type Coffee Cake, Egg Omelette . more...
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losing 4.6 lb a week
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