Weigh In record (no journal entry) for 17 March 2011
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236.2 lb
Lost so far: 28.0 lb.
Still to go: 236.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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361 kcal
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Fat: 25.20g | Prot: 31.23g | Carb: 0.00g.
Dinner: Ground Beef (85% Lean / 15% Fat). more...
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gaining 16.8 lb a week
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