Weigh In record (no journal entry) for 13 October 2021
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566.0 lb
Lost so far: 112.6 lb.
Still to go: 216.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1401 kcal
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Fat: 69.83g | Prot: 70.87g | Carb: 126.55g.
Breakfast: Jimmy Dean Fully Cooked Meat Lovers Pork Sausage & Bacon Crumbles, Baby Spinach, Scrambled Egg . Lunch: Fiber One Chewy Bars - Oats & Chocolate, Schoolyard Snacks Keto Puffs Cheddar Cheese, Lance Toasty Crackers with Real Peanut Butter (Package). Dinner: Fresh to You Tuscan Turkey Ciabatta. more...
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losing 0.3 lb a week
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